Join the Mobility Glow-up ✨ 21 Day Challenge inside my app!
Must be subscribed to the membership and complete the challenge with before and after pics to be eligible for the cash prize!
YoHIIT stands for Yoga + High-Intensity Interval Training, a science-backed blend of mindful movement and functional strength work that boosts your metabolism, tones your body, and regulates your nervous system — without burning out your adrenals.
Your Trainer: Melinda 🙋🏻♀️
I’m your coach, motivator, and mama on a mission to help women feel strong, confident, and sexy again — without overtraining or dieting.
I designed the YoHIIT Method after healing my own relationship with fitness and food (no more yo-yo dieting or punishment workouts).
You get 6 weeks of guided workouts, plus the YoHIIT ebook explaining the science behind it all combining the fitness, mindset, and nutrition aspect that ties it all together into a lifestyle.
Your reflection should be a reminder of your strength, not your insecurity
GET IN TOUCH WITH YOUR INNER GODDESS✨